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Here's what you need to know about the connection between metabolism and weight — and how exercise helps.

Metabolism is defined as the bodily processes needed to maintain life. But when you hear the word "metabolism" used today, it's usually in reference to weight issues. You may hear someone say, "I can't lose weight because I have a slow metabolism."양산출장오쓰피걸진주콜걸영주콜걸출장안마[카톡:kn887]【kn887.net】영주☺영주출장안마야한곳c❂영주☼▄영주3e┲영주출장샵강추출장몸매최고8q출장업계위2018-12-10-07-56출장최고시✪

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    While there's some truth to this, other factors — such as how much you eat and exercise — play a much bigger role in your weight than your metabolism does. And while it's true that how much lean body mass you have can affect how many calories you burn at rest, its effect is limited — in part, because you can build only so much lean muscle by strength training.

    Here are some other facts about metabolism.문경출장소이스홍성↺삼척오피×『경주출장업소〖카톡:up5829〗【up5829.com】경주sM안마경주출장색시미녀언니경주출장샵강추흥출장안마콜걸강추✪출장연애인급S2018-12-10-07-56경주LiB경주╒출장업계위출장샵안내z경주』사천미시출장안마┇나주출장소이스홍성₪익산출장안마야한곳◈부산출장샵추천

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    • Some medications can affect your metabolism — either dangerously speeding it up or slowing it down.
    • Eating breakfast every day can jump-start your metabolism.
    • Weight loss — especially when it's rapid — actually slows your metabolism because it takes less energy for your body to function at a lower weight. So, as you lose weight, you need to take in fewer calories or get more physical activity to burn more calories to keep losing pounds.
    • Age can slow your metabolism. In general, as you age, you gain fat and lose muscle. Some people also become less active. However, you can do the opposite and take on more physical activity to make up for your slower metabolism.

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